Important Notices Detail

CBSE: Syllabus of Unit Test II (Classes VII, VIII, IX and XI)

1) Human Memory (chapter 7)
2) Thinking  (chapter 8)

Unit: Physical Activity & Leadership Training
Introduction to physical activity & leadership
Qualities & role of a Leader
Behavior change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
Safety measures during physical activity and adventure sports
Unit: Test, Measurement & Evaluation
Define Test, Measurement & Evaluation
Importance of Test, Measurement & Evaluation In Sports
Calculation of BMI & Waist - Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Procedures of Anthropometric Measurement – Height, Weight, Arm & Leg Length
Unit: Fundamentals Of Anatomy & Physiology
Define Anatomy, Physiology & Its Importance
Function Of Skeleton System, Classification Of Bones & Types Of Joints
Properties of Muscles
Function & Structure Of Muscles
Function & Structure Of Respiratory System, Mechanism of Respiration
Structure Of Heart & Introduction To Circulatory System
Oxygen debt, second-wind
Unit: Kinesiology, Biomechanics & Sports
Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
Levers & Its Types and its application in sports
Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
Force – Centrifugal & Centripetal and its application in sports
Introduction to Buoyancy Force
Unit: Training In Sports
Meaning & Concept of Sports Training
Principles of Sports Training
Warming up & limbering down
Load, Symptoms of Over-load, Adaptation & Recovery
Skill, Technique & Style
Role of Free-play in the development of Motor Component
Unit: Doping
Concept & classification of doping
Prohibited Substances & Methods
Athletes Responsibilities
Side Effects of Prohibited Substances
Ergogenic aids & doping in sports
Doping control procedure

Class VII

Class VIII

Class IX

Class XI

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